Managing Your Anxiety
I often find that people need additional support if they are anxious. Anxiety Management Consultations offers you the opportunity to teach your body to react in a different way.
Dependant on the way your anxiety affects your day to day living, we will explore exercises, tips and techniques which will enable you to observe your current reactions and equip you with the tools to change these reactions for more appropriate ones.
Anxiety management consultations work with/alongside the homeopathic consultations and are integrated as required. We will discuss the best options for you to create a personalised plan that suits you.
Clients often find that as well as reducing there anxious moments throughout their day they see changes in other areas of their life as well. These may include:
- Improving your sleeping patterns
- More effective management of diet or exercise regime
- Improved relationships
- Better time management
- Increased productivity
- Improved energy levels
- Improved digestion
- Less headaches
- Reduction in panic attacks